Nutritious smoothies
cantaloupe, lemon sorbet, orange juice, lemon juice, ice, salt
apple juice, diced apple, vanilla yogurt, banana, cinnamon/nutmeg
banana, buttermilk, brown sugar, allspice
carrot juice, dice mango, strawberries, red bell pepper
almond milk, yogurt, tofu, dates, peanut butter, banana
granola, banana, skim milk, honey, ice
chilled coffee, fat-free milk, banana, almonds, natural cocoa powder
cantaloupe, lemon sorbet, orange juice, lemon juice, ice, salt
milk, plain yogurt, eggs, sugar, vanilla extract, grated nutmeg
orange juice, egg, wheat germ, vanilla/orange frozen yogurt, honey, avocado
banana, strawberries, milk, milk powder, malt powder, wheat germ, sugar, lemon yogurt, cinnamon, avocado
coffee, milk or half & half, coffee ice cream, coffee syrup, ice whip cream
water, rolled oats, peaches, peach preserves, orange juice
carrots, water, unsweetened grapefruit juice, honey, powdered ginger
cantaloupe, lemon sorbet, orange juice, lemon juice, ice, salt
orange-flavored coffee, fresh mint, orange zest, coffee ice cream
coffee, water, ice, evaporated milk, sugar
oranges, dried pitted dates, Greek yogurt
milk, yogurt, pitted dates, unsalted almonds, ice
eggs, wheat germ, acacia honey, whole milk, nutmeg, cinnamon
PLUS 1 TOPPING (ADDITIONAL TOPPING .50 CENT EACH
Yogurt Cups: Sm 140-250 cals. Med 230-390 cals. Lg 370-640 cals.
Topping 5-100 cals.
Nutritious vegetable drinks
wheat grass, green apple, kale, cucumber, parsley, celery, spinach
carrot, beets, celery, apple ginger
ginger, lemon, grapefruit, orange, cayenne pepper, honey
garlic, ginger, carrot, celery, cucumber, orange & wheatgrass
beet, carrot, apple
sea moss, oats, peanut butter, agave, banana, flaxseed, vanilla extract, cinnamon, ginseng, royal jelly, almond milk.
strawberry, cantaloupe, coconut, vanilla tofutti, protein, almond milk or apple juice
oats, almonds, sunflower seeds, pumpkin seeds, lecithin, molasses, brewers yeast, protein, banana, cantaloupe, almond milk
hemp heart, sea moss, flaxseed, gota kola, protein, oats, almonds, strawberry, banana, almond milk
pineapple, mango, coconut, vanilla tofutti, apple juice
peach, pineapple, strawberry, banana, flaxseed, protein, almond milk or apple juice
strawberry, banana, agave, flaxseed, protein, almond milk or apple juice
mango, peach, strawberry, spinach, agave, apple juice
peach, cantaloupe, pineapple, kale, apple juice
strawberry, blueberry, raspberry, banana, vanilla tofutti, almond milk or apple juice
strawberry, blueberry, raspberry, banana, sea moss, lechithin, flaxseed
blueberries, spinach, banana, apple cider vinegar, flaxseed, protein
pineapple, mango, spinach, ginger, apple juice
Shakes: 11g-19 protein/ 280-490 cals.
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Nutritious Smoothies & Food
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Nutritious Alternatives
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